Weigh In record (no journal entry) for 24 September 2019
|
180.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1738 kcal
|
Fat: 58.03g | Prot: 129.41g | Carb: 182.46g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Lahana Sarması, Yeşil Fasulye. Dinner: Erişteli Yeşil Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz, Armut. more...
|
|
2691 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Singing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alper2003's weight history
|