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1/2 way to my first goal! Actually have less to lose than what Ive lost. Working out 2x per week, sticking to my macros of 328g carb, 218 protein, and 51 fat. Weight loss seems to slowing down after 9 months of restricting calories by 500 daily. Feeling healthy, but losing another 20 will really make my weight loss noticeable. Going for another dexascan in October, might need another Rmr as I’m feeling that my metabolism must have gone down after losing 50lbs.
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254.9 lb
Lost so far: 50.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1654 kcal
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Fat: 26.63g | Prot: 203.94g | Carb: 146.98g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Real Sweet Vidalia Onion, Hatfield Classic Ham Steak, GoldEgg Just Egg Whites. Lunch: Horseradish Sauce, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Olive Oil , Green Peas (Frozen) , Tyson Foods Chicken Breast Tenderloins, Trader Joe's Vegetable Fried Rice. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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