Weigh In record (no journal entry) for 24 September 2019
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128.1 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1436 kcal
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Fat: 43.84g | Prot: 56.31g | Carb: 215.47g.
Breakfast: Pisang, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Tongkol Goreng, Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cilok, Tahu Kukus, Dadar Gulung. Snacks/Other: Mie Bakso. more...
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2980 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 8 minutes, Desk Work - 8 hours, Google Fit - 6 hours and 22 minutes. more...
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losing 1.5 lb a week
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