Weigh In record (no journal entry) for 23 September 2019
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120.4 lb
Lost so far: 10.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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840 kcal
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Fat: 42.36g | Prot: 76.55g | Carb: 43.28g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Nearby Eggs Grade A Extra Large Eggs, Gardein Breakfast Saus'age Patties, Kraft Singles White American Cheese Slices, Polly-O Part Skim Mozzarella Cheese. Dinner: Classico Light Creamy Alfredo Sauce, Full Circle Wild Caught Alaska Keta Salmon Fillets. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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