Weigh In record (no journal entry) for 22 September 2019
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1041 kcal
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Fat: 36.56g | Prot: 55.54g | Carb: 121.89g.
Breakfast: Grapes, Strawberries, Apples, Yoforia Yogurt. Lunch: Telur Dadar atau Telur Orak-Arik, Golden Farm Mixed Vegetables. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Risoles, Ichitan Thai Milk Tea. more...
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gaining 3.9 lb a week
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anisafitriazizah's weight history
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