Weigh In record (no journal entry) for 22 September 2019
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254.9 lb
Lost so far: 50.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2386 kcal
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Fat: 43.90g | Prot: 193.55g | Carb: 271.75g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas . Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Chinese Fried Rice, Shin-Sen-Gumi Hakata Chashu Pork Ramen, Steamed or Boiled Lobster, Mezzacorona Pinot Grigio. Snacks/Other: Utz Pretzel Wheels (Package), V8 Original High Fiber. more...
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losing 3.0 lb a week
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