Weigh In record (no journal entry) for 22 September 2019
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129.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1376 kcal
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Fat: 48.39g | Prot: 79.19g | Carb: 164.54g.
Breakfast: Apel. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Urap, Nasi Putih, Perkedel Jagung. Dinner: Singkong Dimasak (Yuca Blanca), Sambal dari Buah-buahan, Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Buah Pir. Snacks/Other: Nescafe Original 3 In 1. more...
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1528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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gaining 4.6 lb a week
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