Paperbackstash's Journal, 21 September 2019

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Weigh In record (no journal entry) for 21 September 2019

182.4 lb Lost so far: 9.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2019:

1160 kcal

Fat: 52.17g | Prot: 33.34g | Carb: 143.68g. Breakfast: My Daily Latte Ritual. Lunch: My Daily Latte Ritual. Dinner: Kraft Mayo with Olive Oil, Lettuce, Bacon, White Bread. Snacks/Other: Burger King Coca Cola Classic (Large), Burger King Whopper Jr. Sandwich, My Daily Latte Ritual. more...

2739 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

19 Supporters Support

Comments

I have no idea why it's logging that as 9 lbs a week, as I'm counting 6, unless it's going from last weekend, but still wouldn't be 9. Either way the weight loss is finally starting to happen after four weeks. It's like my body had to go through the shock of it first lol

21 Sep 19 by member: Paperbackstash

Thank you, me too!

21 Sep 19 by member: Paperbackstash

Well done👏😊

21 Sep 19 by member: jcmama777

Very nice reduction!

21 Sep 19 by member: kclab

You got it started now go! 👍💪

21 Sep 19 by member: 66Pack


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Paperbackstash's Journal, 21 September 2019

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