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Cowlam
Journal
31 Jan 13
Cowlam's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
199.2 lb
Lost so far:
16.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
590 kcal
Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
Chicken Tikka Masala with Rice.
Snacks/Other:
Seafood Sticks.
more...
2256 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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