Weigh In record (no journal entry) for 21 September 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1419 kcal
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Fat: 108.21g | Prot: 87.62g | Carb: 31.89g.
Breakfast: Devondale Extra Soft Butter, Melrose MCT Oil, Chicken Breast, Ricotta Cheese, Spanakopita, Almond Flour, Butter, Egg (Whole), Cocoa Powder. Lunch: John West Tuna in Olive Oil Blend. Dinner: Broccoli , Colby Cheese , Ayam Premium Coconut Cream, Roasted Potato, Zucchini, Pumpkin. Snacks/Other: The Chia Co Chia Seed, Grain Waves Sour Cream & Chives Wholegrain Chips, Almond Flour, Butter, Egg (Whole), Cocoa Powder. more...
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losing 7.2 lb a week
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