Weigh In record (no journal entry) for 20 September 2019
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1832 kcal
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Fat: 68.34g | Prot: 101.15g | Carb: 197.09g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Patates Salatası, Kuru Fasulye, Bulgur Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Fellas Slim Fit Bar, Muz. more...
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3061 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Singing - 1 hour and 15 minutes, Elliptical - 32 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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