Weigh In record (no journal entry) for 20 September 2019
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210.4 lb
Lost so far: 37.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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624 kcal
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Fat: 35.04g | Prot: 26.81g | Carb: 57.96g.
Breakfast: Cantaloupe Melons, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Autumn's Gold Grain Free Granola. Lunch: Gefilte Fish, Peach. more...
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losing 3.7 lb a week
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