Weigh In record (no journal entry) for 20 September 2019
|
121.2 lb
Lost so far: 9.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
875 kcal
|
Fat: 61.00g | Prot: 49.00g | Carb: 50.50g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Nearby Eggs Grade A Extra Large Eggs, Market Side Fresh Spinach. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nekone97's weight history
|