Weigh In record (no journal entry) for 20 September 2019
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264.3 lb
Lost so far: 0.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1243 kcal
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Fat: 36.68g | Prot: 40.61g | Carb: 194.26g.
Breakfast: Signature Range White Toast Bread, Butter, Coffee, Coffee with Milk and Sugar. Lunch: Green Tea, White Rice, Chicken Breast, Chocolate Biscuit, Fresh 'N Fruity Fruit Yoghurt. Dinner: Apples, Bread with Butter, Coffee. Snacks/Other: Coffee, Coffee, Bananas, Coffee. more...
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4033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Showering - 8 minutes, Working - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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