Weigh In record (no journal entry) for 19 September 2019
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1907 kcal
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Fat: 72.49g | Prot: 125.66g | Carb: 190.06g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Etli Mantı. Dinner: Ayran, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Armut, Sütlü Nuriye, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2835 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Singing - 1 hour and 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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