Weigh In record (no journal entry) for 18 September 2019
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1622 kcal
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Fat: 51.59g | Prot: 130.89g | Carb: 163.89g.
Breakfast: Soğan veya Taze Soğan, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Dardanel Zeytinyağlı Ton Balığı, Siyah Fasulye. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: Fellas Protein Bar Peanut & Cacao, Armut, Muz. more...
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2679 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Singing - 1 hour and 15 minutes, Elliptical - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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