Weigh In record (no journal entry) for 18 September 2019
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1327 kcal
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Fat: 58.24g | Prot: 110.32g | Carb: 116.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fairlife Fat Free Ultra-Filtered Milk, not just protein pro series (stacker2), Sports Research MCT Oil. Lunch: Figs, Publix Boneless Skinless Chicken Thighs, toluca Guacamole (toluca), Driscoll's Blackberries, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: beef turkey meat loaf, Green Giant Fresh Baby Cut Carrots, Broccoli, Zucchini, artichoke, no salt, no fat added, medium size. Snacks/Other: Now Foods MCT Oil, Cocoa Powder (Unsweetened), Chillycow Cookies N’ Cream Ice Cream, Almonds, Valued Naturals Natural Cashews, Valued Naturals Natural Cashews. more...
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losing 0.5 lb a week
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