Weigh In record (no journal entry) for 18 September 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1591 kcal
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Fat: 124.41g | Prot: 93.35g | Carb: 35.15g.
Breakfast: Spinach , Cauliflower Rice, Farm Pride Omega 3 Eggs, Avocado, Coconut Oil, Almond Flour, Butter, Egg (Whole), Cocoa Powder, Thickened Cream, Almond Flour, Butter, Cream Cheese, Sour Cream. Lunch: Greenseas Tuna in Oil. Dinner: Woolworths Select Double Smoked Leg Ham , The Natural Confectionary Co. Berry Bliss, Baked or Grilled Salmon. Snacks/Other: Almond Flour, Butter, Egg (Whole), Cocoa Powder, Ingham Southern Style Chicken Tenders. more...
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losing 4.9 lb a week
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