Weigh In record (no journal entry) for 17 September 2019
|
172.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
623 kcal
|
Fat: 18.09g | Prot: 66.55g | Carb: 51.91g.
Lunch: Melanzana, Carne di Petto di Tacchino. Dinner: Melanzana Cotta, Carne di Petto di Tacchino. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessandro4013's weight history
|