Weigh In record (no journal entry) for 17 September 2019
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146.6 lb
Lost so far: 29.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2033 kcal
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Fat: 129.02g | Prot: 123.22g | Carb: 100.81g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Back to Nature Sea Salt Roasted California Almonds, Lemon, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted) , Panera Bread French Baguette, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Pepper & Onion Blend, Olive Oil, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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losing 4.2 lb a week
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