aliali5's Journal, 16 September 2019

Weigh In record (no journal entry) for 16 September 2019

260.1 lb Lost so far: 17.6 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 September 2019:

710 kcal

Fat: 52.93g | Prot: 51.48g | Carb: 5.63g. Breakfast: Tomatoes, Feta Cheese, Tuna in Oil (Canned), Butter, Egg. more...

losing 0.7 lb a week

Comments

Super!!

16 Sep 19 by member: jcmama777

Wow!

16 Sep 19 by member: shirfleur 1

so what you been doing the past 5 months. great lose.

16 Sep 19 by member: Sweet Georgia Peaches

Hi😊

09 Oct 19 by member: jcmama777

Awesome drop!!!

09 Oct 19 by member: John10251


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aliali5's weight history