Weigh In record (no journal entry) for 16 September 2019
|
267.2 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
903 kcal
|
Fat: 32.20g | Prot: 18.50g | Carb: 140.86g.
Breakfast: Apples, Butter, Signature Range White Toast Bread, Coffee with Milk and Sugar. Lunch: Porridge, Coffee. Snacks/Other: White Bread, Butter, Coffee. more...
|
|
3739 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Showering - 32 minutes, Working - 4 hours and 15 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tell062's weight history
|