Weigh In record (no journal entry) for 29 January 2013
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266.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1870 kcal
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Fat: 105.05g | Prot: 85.28g | Carb: 162.59g.
Breakfast: Mexican Style 4 Cheese Blend, Mayonnaise, Scrambled Egg, Classic 100% Whole Wheat Bread. Lunch: Fries (Kids), Chicken Soft Taco. Dinner: Sour Cream, Scrambled Egg, Corn Tortilla, Roasted Potato, Pork Chorizo. Snacks/Other: 2% Reduced Fat Milk, Creamy Peanut Butter, Concord Grape Jelly, Classic 100% Whole Wheat Bread. more...
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3454 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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