Weigh In record (no journal entry) for 16 September 2019
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127.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1099 kcal
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Fat: 45.00g | Prot: 68.88g | Carb: 103.48g.
Breakfast: Nescafe Classic. Lunch: Telur Rebus, Nasi Kuning, Mie, Ikan Tongkol Goreng, Tumis Buncis. Dinner: Kokita Sambal Terasi, Ubi Dimasak, Ikan Tongkol Goreng, Tumis Kangkung, Sambal Goreng Kentang. more...
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losing 1.2 lb a week
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ahulkhairat's weight history
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