Weigh In record (no journal entry) for 16 August 2010
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2010:
|
1938 kcal
|
Fat: 111.87g | Prot: 121.16g | Carb: 57.19g.
Lunch: diet coke, tzatziki, feta cheese, lamb foreshank, salad greens. Dinner: summer roll, mixed seafood, chicken breast, thai curry. Snacks/Other: red wine, pepperoni. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valerie AC's weight history
|