Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1redhed
Journal
13 Sep 19
1redhed's Journal, 13 September 2019
1redhed's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2019
222.0 lb
Lost so far:
18.6 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2019:
1181 kcal
Fat: 25.39g | Prot: 63.29g | Carb: 180.94g.
Breakfast:
Coffee with Cream, Cereal with Milk, Dole Baby Banana, Tropicana Pure Premium Original Orange Juice.
Lunch:
Coca-Cola Coca-Cola Classic (100 Calorie), Subway 6" BLT.
Dinner:
Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Carrots, Baked or Broiled Fish, QuickChek Regular Garden Salad.
more...
2696 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1redhed's weight history
view complete history