Weigh In record (no journal entry) for 12 September 2019
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171.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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331 kcal
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Fat: 18.39g | Prot: 26.11g | Carb: 13.28g.
Breakfast: Coffee, Dietz & Watson Buffalo Style Chicken Breast, King's Kimchi, Young Green Onions, Egg, All Whites 100% Liquid Egg Whites, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Butter, Blueberries. more...
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gaining 1.2 lb a week
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 Comments
I’m still up from our weekend ☺️☺️☺️
12 Sep 19 by member: moopie321
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