Weigh In record (no journal entry) for 12 September 2019
|
205.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1285 kcal
|
Fat: 40.17g | Prot: 49.04g | Carb: 136.15g.
Breakfast: Green Mountain Creamery Maple Greek Yogurt. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Brookdale Vegetarian Chili with Beans. Dinner: White Table Wine , Cooked Cauliflower (Fat Added in Cooking), Potato Gnocchi. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nabisco Triscuit Crackers Original, Babybel Mini Original Cheese, Nabisco Triscuit Crackers Original. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K Moonan's weight history
|