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Morning fasting naked
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2267 kcal
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Fat: 102.25g | Prot: 134.59g | Carb: 202.45g.
Breakfast: Fried Egg , Jackfruit , Good Earth Sweet and Spicy Tea, Bananas , Yoplait Greek 100 Yogurt - Vanilla, America's Choice Bacon Thick Sliced. Lunch: Jalapeno Peppers , Fazoli's Spaghetti with Meat Sauce (Small), Hass Avocado, BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll. Dinner: Cafe Rio Shredded Chicken Breast, Bragg Organic Apple Cider Vinegar, Great Value Broccoli & Cauliflower, Lentil Soup, Olive Oil , Marketside Baby Kale & Spinach Blend. Snacks/Other: GNC Pro Performance 100% Whey Protein - Vanilla, Milk (Nonfat) . more...
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2636 kcal
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Activities & Exercise:
Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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