Weigh In record (no journal entry) for 12 September 2019
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122.2 lb
Lost so far: 8.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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929 kcal
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Fat: 52.00g | Prot: 75.75g | Carb: 46.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Classico Light Asiago Romano Alfredo, Pier Port Uncooked White Shrimp. Dinner: Hidden Valley Light Ranch Salad Dressing, Polly-O Part Skim Mozzarella Cheese, Market Side Fresh Spinach. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 4.2 lb a week
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