Weigh In record (no journal entry) for 12 September 2019
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257.7 lb
Lost so far: 47.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1889 kcal
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Fat: 41.30g | Prot: 204.25g | Carb: 175.00g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Jones Dairy Farm All Natural Uncured Canadian Bacon, Better'n Eggs Better'n Eggs, Sargento Reduced Fat Medium Cheddar Cheese. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Idaho Russet Potatoes. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Gatorade Whey Protein Bar Chocolate Caramel. more...
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losing 0.8 lb a week
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