Weigh In record (no journal entry) for 11 September 2019
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173.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2253 kcal
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Fat: 130.09g | Prot: 67.41g | Carb: 209.26g.
Breakfast: Croissant o Cornetto, Cappuccino. Lunch: Garbanzo Mediterranean Grill Falafel. Dinner: Panino al Formaggio. Snacks/Other: Patatine Fritte (Salate), McDonald's Big Mac. more...
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steady weight
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Alessandro4013's weight history
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