Weigh In record (no journal entry) for 05 September 2019
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174.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1693 kcal
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Fat: 93.99g | Prot: 172.91g | Carb: 40.95g.
Breakfast: Daniele Prosciutto. Lunch: Parmigiano (in Pezzi), Salmone Affumicato, Daniele Prosciutto. Dinner: Fagioli Bianchi (Semi Maturi, in Scatola), Cicoria, Salsiccia di Maiale, Braciole di Maiale (Lonza Superiore, senza Osso). more...
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losing 3.6 lb a week
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