Weigh In record (no journal entry) for 11 September 2019
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122.8 lb
Lost so far: 7.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1060 kcal
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Fat: 57.08g | Prot: 85.59g | Carb: 52.86g.
Breakfast: Honeycrisp Apples, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cabot Monterey Jack Cheese, Philadelphia Original Cream Cheese, Crowley Heavy Cream, Cauliflower . Dinner: Classico Light Asiago Romano Alfredo, BelGioioso Aged Asiago Cheese, Pier Port Uncooked White Shrimp, Whole Foods Market Zucchini Noodles. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs, Polly-O Part Skim Mozzarella Cheese. more...
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1396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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