Weigh In record (no journal entry) for 11 September 2019
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128.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1116 kcal
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Fat: 46.31g | Prot: 33.09g | Carb: 144.88g.
Breakfast: Apel Merah Lezat, Kobe Bon Cabe Sambal Tabur, Mie. Lunch: Ikan Tongkol Goreng, Kerupuk Udang, Telur Rebus, Gado Gado. Dinner: Es Buah, Tart. Snacks/Other: Kerupuk / Biskuit. more...
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gaining 0.5 lb a week
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ahulkhairat's weight history
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