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Alper2003
Journal
10 Sep 19
Alper2003's Journal, 10 September 2019
Alper2003's Profile
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Weigh In record (no journal entry) for 10 September 2019
184.7 lb
Lost so far:
7.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2019:
1385 kcal
Fat: 59.54g | Prot: 59.95g | Carb: 165.42g.
Breakfast:
Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Süzme Peynir.
Lunch:
Karışık Yeşil Salata, Kuru Fasulye.
Dinner:
Salçalı Makarna, Yoğurtlu Ispanak.
Snacks/Other:
Muz.
more...
2967 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Elliptical - 16 minutes, Singing - 1 hour and 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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