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For 3rd morning of challenge scale said 229.9 then 229.7. Sounds like I need to change scales or batteries. I didn't have dinner again yesterday due to late lunch. Otherwise I stuck to plan. This morning I ate at 8:15 so should be able to do all three meals but tomorrow is my TOPS (Take Off Pounds Sensibly) weigh in. I don't like to eat before weigh in.
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229.7 lb
Lost so far: 0 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1588 kcal
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Fat: 116.46g | Prot: 105.12g | Carb: 35.37g.
Breakfast: Trader Joe's Organic Coconut Cream, Walnuts, Jennie-O Turkey Bacon, Egg Yolk, Egg, Regular Coffee. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giant Food Fresh Salsa, Guacamole, Daisy Sour Cream. Dinner: Kroger Asparagus Cut Spears, Cauliflower Rice, Mac Farms Macadamia Nuts, Kirkland Signature Organic Coconut Oil, Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 4.2 lb a week
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