Weigh In record (no journal entry) for 09 September 2019
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182.8 lb
Lost so far: 20.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1265 kcal
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Fat: 30.57g | Prot: 35.52g | Carb: 209.63g.
Breakfast: Nectarines , Tangerine, Bananas . Lunch: Goodlife 3 Bean Chilli, Ferrero Rocher, Sponge Cake , Cheetos Cheese Puffs. Dinner: Shortbread, Cupcake with Icing, Tesco Cooked Ham, White Bread , Bananas . more...
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losing 1.2 lb a week
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