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Woooohoooooooo!!!!!!
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1072 kcal
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Fat: 39.16g | Prot: 43.75g | Carb: 153.41g.
Breakfast: Waymouth Farms Golden Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal. Lunch: Bananas, Giant Eagle Classic Hummus , Lentil Soup. Dinner: Newman's Own Orange Chocolate Chip Cookies, Quaker Rice Cakes - Lightly Salted, Trader Joe's Roasted & Unsalted Sunflower Seeds, Reduced Fat Peanut Butter. Snacks/Other: 4 Grain Hard Boiled Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2263 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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