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Alper2003
Journal
06 Sep 19
Alper2003's Journal, 06 September 2019
Alper2003's Profile
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Weigh In record (no journal entry) for 06 September 2019
185.6 lb
Lost so far:
6.2 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2019:
1388 kcal
Fat: 56.79g | Prot: 72.35g | Carb: 156.10g.
Breakfast:
Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Ev Yapımı Yoğurt, Erişte, Karnabahar Yemeği.
Snacks/Other:
Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz.
more...
2954 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Elliptical - 16 minutes, Singing - 1 hour and 15 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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