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Aleksandr.S.P.B.
Journal
06 Sep 19
Aleksandr.S.P.B.'s Journal, 06 September 2019
Aleksandr.S.P.B.'s Profile
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Weigh In record (no journal entry) for 06 September 2019
170.4 lb
Lost so far:
0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2019:
1701 kcal
Fat: 61.26g | Prot: 183.15g | Carb: 101.98g.
Breakfast:
Баклажаны Гриль, Куриное Филе Жареное без Масла, Русская Каша Овсяные Хлопья Быстрого Приготовления, Яичница.
Lunch:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо, Куриное Филе Жареное без Масла, Баклажаны Гриль.
Dinner:
Свежее Завтра Творог 1,8%.
Snacks/Other:
Красная Цена Чернослив, Активиа Термостатная.
more...
714 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 28 minutes, Samsung Health - 20 hours and 32 minutes.
more...
losing 3.1 lb a week
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Aleksandr.S.P.B.'s weight history
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