Alper2003's Journal, 05 September 2019

186.1 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 37.56g | Prot: 124.78g | Carb: 201.78g.   Breakfast: Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Yayla Siyah Fasulye, Mercimekli Bulgur Pilavı. Dinner: Pişmiş Patlıcan, Erişte, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...

2738 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Singing - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...