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Naked fasting weight. Doing better about sticking to the calorie limit. Have not had a binge day yet this month. Also, trying to limit my workouts so that I am not dead the next day which leaves me irritable, without motivation, and fatigued.
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2358 kcal
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Fat: 96.59g | Prot: 153.48g | Carb: 237.22g.
Breakfast: Pears , Decaffeinated Coffee, Milk (Nonfat) , Kroger Fully Cooked Bacon, Bananas , Fried Egg. Lunch: LonoLife Beef Bone Broth, Great Value Fat Free Greek Yogurt Plain (Cotainer), Member's Mark Beef Steak Strips, Lentil Soup, Simply Potatoes Diced Potatoes with Onion, Fresh & Easy Black Cherries. Dinner: Natural Sea Wild Alaskan Salmon Fillet, Hass Avocado, Butter , Tomatoes. Snacks/Other: Dry Roasted Salted Almonds, Biochem Sports 100% Vegan Protein, Milk (Nonfat) , America's Choice Red Delicious Apple, Chocolate Chip Cookie (Home Recipe or Purchased), Good Earth Sweet and Spicy Tea. more...
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2725 kcal
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Activities & Exercise:
Warmup/chest and back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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