Weigh In record (no journal entry) for 05 September 2019
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225.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1770 kcal
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Fat: 59.50g | Prot: 76.07g | Carb: 213.50g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin, Natura Potassium Calcium Supplement, Coffee, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener, Fairlife 1% Low Fat Milk, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Sabra Roasted Red Pepper Hummus, Pita Bread, Claussen Dill Pickle Spears, Jason's Deli Italian Pasta Salad, Chicken Barbecue Sandwich, Fresh & Easy Yellowfin Ahi Tuna Poke, Stella Rosa Stella Rosa Pink Wine. Dinner: Yellow Cake (with Vanilla Frosting) , Blue Apron Pork & Vegetable Lo Mein with Furikake. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Coca-Cola Coca-Cola Life (Can). more...
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gaining 0.8 lb a week
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