Nekone97's Journal, 04 September 2019

123.6 lb Lost so far: 7.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

624 kcal

Fat: 30.38g | Prot: 24.38g | Carb: 35.25g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Tomato Basil Quiche. Dinner: Nearby Eggs Grade A Extra Large Eggs, Market Side Fresh Spinach, Hidden Valley Mix Creamy Dill Ranch, Hellmann's Light Mayonnaise, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Gatorade Gatorade Zero Sugar (Glacier Freeze), Ghirardelli 60% Cacao Dark Chocolate Squares. more...

1360 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...