Weigh In record (no journal entry) for 03 September 2019
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183.8 lb
Lost so far: 19.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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890 kcal
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Fat: 28.64g | Prot: 38.34g | Carb: 124.18g.
Breakfast: Aldi Crispy Fries, Bananas . Lunch: Bramwells Pickled Baby Beetroot, Cucumber (with Peel) , Tomatoes, Soft Boiled Egg. Dinner: Slimming World Chips, Aldi Garden Peas, Fried Egg without Fat. Snacks/Other: Tangerine, Apples , Bananas . more...
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losing 7.0 lb a week
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