Weigh In record (no journal entry) for 02 September 2019
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1982 kcal
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Fat: 63.90g | Prot: 150.38g | Carb: 205.06g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ton Balığı Salatası, Salçalı Makarna. Dinner: Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Armut, Mercimekli Bulgur Pilavı. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2730 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Singing - 1 hour and 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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