Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cowlam
Journal
25 Jan 13
Cowlam's Journal, 25 January 2013
Cowlam's Profile
< Previous Entry
|
Next Entry >
Brilliant!
200.2 lb
Lost so far:
15.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
2914 kcal
Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.
Breakfast:
Honey, Granary Bread, Olive Spread Light.
Lunch:
Olive Oil Spread, Granary Bread, Tuna Mayonnaise.
Dinner:
Mexican Chunky Beef & Spicy Potato Wedges.
Snacks/Other:
White Table Wine, chocolate truffle, Margarita, Dark Chocolate Digestive.
more...
2570 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cowlam's weight history
view complete history