Weigh In record (no journal entry) for 02 September 2019
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184.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1189 kcal
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Fat: 32.06g | Prot: 95.00g | Carb: 120.43g.
Breakfast: Costa Coffee Skinny Latte (Medio), Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast & Ham. Dinner: Cabbage , Co-Op Carrot & Swede Mash, Chicken Breast Meat (Roasted, Cooked) , Aldi Garden Peas. Snacks/Other: Thorntons Chocolates. more...
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losing 5.6 lb a week
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