Weigh In record (no journal entry) for 01 September 2019
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259.9 lb
Lost so far: 45.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1970 kcal
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Fat: 25.87g | Prot: 165.21g | Carb: 180.93g.
Breakfast: Watermelon , Great Value Olive Oil Cooking Spray, Kroger Fat Free Cottage Cheese, Lucerne Liquid Egg Whites, Great Value Nonfat Milk, White Flour. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Coleslaw , The Fresh Market Ultimate Lump Crab Cake, Wegmans Corn on the Cob, Steamed or Boiled Shrimp. Snacks/Other: Bob's Red Mill Xanthan Gum, Pure Protein Natural Whey Protein - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coors Light Beer (Bottle), Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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losing 1.3 lb a week
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